March 2010
12 posts
Mar 30, The Amazing Apricot! Day 15 of The 30 Day Raw Vegan Fruit Project: The Amazing Apricot! Day 15 of The 30… http://bit.ly/dmL3jl
Mar 30, The Bodacious Blueberry! Day 16 of The 30 Day Raw Vegan Fruit Project: The Bodacious Blueberry! Raw Vegan… http://bit.ly/apmhNV
Mar 29, The Best Smoothie Blender Ever!: The Best Smoothie Blender Ever! Smoothies are a big part of our diet so w… http://bit.ly/4nNtp
Mar 24, The Plum! Day 14 of The 30 Day Raw Vegan Fruit Project: Plum Perfect! Day 14 of The Raw Vegan Fruit Proj… http://bit.ly/bVtitF
Mar 24, Perfect Pineapple! Day 13 of The 30 Day Raw Vegan Fruit Project: The perfect pineapple! Raw Vegan Fruit P… http://bit.ly/bwajoD
Mar 22, The Perfect Peach! Day 10 of The 30 Day Raw Vegan Fruit Project: The Peach! Raw Vegan Fruit Project Day 10… http://bit.ly/cwNIrw
Mar 22, The Beautiful Banana! -Day 1 of the 30 Day Raw Vegan Fruit Project: Banana Time! Day 1 of The 30 Day Raw … http://bit.ly/ajTkOX
Mar 22, The Raspberry! Day 11 of The 30 Day Raw Vegan Fruit Project Day 11: Raspberry! Raw Vegan Fruit Project Da… http://bit.ly/arLCZb
Mar 22, The Cherry! Day 12 of The 30 Day Raw Vegan Fruit Project: The Cherry! Raw Vegan Fruit Project Day 12. Ou… http://bit.ly/aNvNoi
Mar 22, 30 Day Raw Vegan Fruit Project: The 30 Day Raw Vegan Fruit Project is all about making you vibrantly healt… http://bit.ly/2i8ceU
Mar 22, Outdoor Movement Sessions: Mocean365 Action! Capital Challenge Session from Mocean365 Media Production on Vimeo http://bit.ly/dcL6Xw
Mar 22, Cardiovascular Fitness -Increase Your Energy Now!: Cardiovascular fitness training is a crucial element to… http://bit.ly/bc0KJq
February 2010
1 post
just finished spinach-orange smoothie—positively delicious! i think my 15 m/o son devoured half of it. green smoothies make great baby food
January 2010
34 posts
Great barefoot running site at Harvard University! →
This website provides information on:
Human evolution and endurance running
Foot and lower limb biomechanics when running in shoes
Foot and lower limb biomechanics when running barefoot or in minimal shoes
Biomechanical differences between forefoot and midfoot striking and heel striking
Tools to help assess potential benefits of learning to forefoot or midfoot strike
Transitioning safely to...
Jan 27, Free Ab Workout Programs And 30-Day Core Conditioning Challenge: This Core Conditioning Challenge with fre… http://bit.ly/907wGk
my 3 y/o son just told me he wants to “get a huge swimming pool so we can rescue a dolphin & it can live in our backyard.”
#letsbehonest only 3 reasons more people in developed world aren’t vegan: greed, ignorance, & fear
with only 5% of world’s population, US accounts for over 50% of world’s spending on healthcare—from healthy at 100.
number of mood-elevating drug prescrips higher in france than anywhere in the world,but their time spent talking down 20% in just 10 yrs.
just read in “healthy at 100” mcdonalds is more famous in france than newhere else in europe,25 yrs ago french meal lasted 88 min, today=38
“it is no measure of health to be well adjusted to a profoundly sick society.” jiddu krishnamurti
tasty raw vegan treat—soak 10 dates (medjool best), blend, pour over 2-3apples sliced/chunks—add dollop nut butter 4 more deliciousness
just ate green smoothie (i prefer eating smoothies w/spoon to drinking)—spinach, chard, & oranges—so simple, yet so delicious.make 1 4 u.
blissfully devouring 1 huge spoonful after another of 1 of best vegan treats ever—almond butter,raisins,chocolate chips.it’s magical.
bit of veganaise,titch of salt,cumin,chili powder,sesame oil—stir it up & massage all over big bunch of kale—great way to get some greens.
Jan 16, Eating Sunshine!: Vegan food is plant based food. Plants receive light energy first hand from the sun and … http://bit.ly/8VW4OR
oh my goodness 500,000 animals killed for meat per hour in US—so sad.
http://www.vegan-nutritionista.com/vegan-facts.html
3 y/o son whining to carve pumpkin w/veggie peeler as 15m/o screams,throws himself on floor (really!) ‘cause he can’t have knife. such bliss
Jan 14, The Power of Vegan Fitness to Make YOU Strong, Healthy & Vibrant: How to use vegan fitness to supercharge … http://bit.ly/6ctIsa
my 6y/o pretending her baby brother is dog “checkers.”presently trying to get him to chase a ball “get it checkers.get the ball.” he stares.
feeling guilty,bad mom-ish—no walks/bike rides today,horribly windy & rainy so no outside play. kids do so much better w/outside time,me 2
Jan 14, Vegan Health & Fitness Solutions for Vibrant Living!: Vegan solutions to reach your ideal weight and create… http://bit.ly/p42hU
isn’t salsa 1 of world’s most wonderful creations ever?a lowfat, healthy topping for taters,steamed vegs,green salads,beans,rice,tofu,—yum!
Yummy! Raw Vegan Pecan Pie Squares are delecious. You should definitely try them. http://www.squidoo.com/raw-vegan-desserts
H20Conserve.org reports meat & dairy eaters indirectly consume 600 more gallons water/day than vegans. no eating animals=saves fresh h20.
do something FUN outside today w/ a child/your child—jump, run, walk, skip, dance—move, laugh, breathe—u will both feel wonderful.
just returned from shitake mushroom farm & now have 8 shitake logs living w/us. check them out www. fungifarm.com—if u like fungi :)
easy vegan meal 4 kids—roast/steam potatoes/yams, add steamed broccoli and pinto beans, salt & pepper to taste. roll in tortilla if u want
grab your hot air popper & make a healthy snack—popcorn topped with flax oil and salt—yummy!
while on bike ride my 6 y/o told me in her next life she wants to be a white horse who flies down from clouds to help spread happiness
same ride, 3 y/o son told me “u thupid mom i hate widing my thupid bike. i hate u.” so precious…
more popcorn-healthy vegan snack—if u can find heirloom popping corn, pop it. it’s crunchier than yellow sweeter too. you’ll like it.
51% of greenhouse gas emissions from livestock & their byproducts! stop eating animals, be vegan, save the planet. #omgfacts
Jan 9, The Vegan Blog for Living Vibrantly!: VibrantVegan’s vegan blog on Tumblr! http://bit.ly/78vozx
VIDEO: Diabetes Story http://tmogul.com/tweet/bCG9W
VIDEO: Vegans, Is Ignorance Destroying Your Health? http://tmogul.com/tweet/9CTbC
What is preventing you from being a Vibrant Vegan? →
Junk food vegans, knock-it-off! You are giving veganism a bad name. Vegans should be vibrantly healthy in order to inspire as many people as possible to veganism.
It takes more than just being vegan to be a beacon of beautiful health. Follow the link above to find out what it takes to be a VibrantVegan!